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Free to Be Me: Mountain Avens Flower Essence

4 Reviews
Boosts self-acceptance and inner contentment by helping release insecurity

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About Wild Mountain Avens Flower Essence

‘Free to Be Me’ features the wildflower Mountain Avens, an Icelandic favorite, and the official national flower. This small plant decorates the Icelandic countryside with large white and yellow flowers each spring. Theraptucally, this encouraging and uplifting flower essence boosts self-acceptance and inner joy by releasing impediments to self-love such as fear of rejection, self-doubt, and self-criticism.

This flower essences can be used for any case related to feeling ‘small and unseen’ or if there is a desire to return to a ‘simpler way of being’. This essence reconnects us back to our true Self and can remedy the tendency to be too ego-driven, often seen as the disconnection from our truth, joy, and the heart.

‘Free to Be Me’ can also be used to ease communication due to its ability to empower and release fear. It has a wide range of healing applications. It can be used during those awkward teenage years, transitional times or any time you feel unsure of yourself. This hope-filled and awe-inspiring flower essence can be used to renew and strengthen a person or animal friend.

❝I felt immediately drawn to the Mountain Avans flower essence while attending David Crow's Listening to the Heart Meditation retreat last fall. I didn't know what the essence was for but knew I had to have it.

After I purchased the essence, I went out into the forest to meditate on my own as we were instructed to do a little each day.

I took a few drops of my new flower essence under my tongue & began to mediate. A few minutes later I heard the ❛voice of the forest❜ telling me that they liked me just as I am. I understood that I am loved & accepted just as I am & that I can let go of trying to be more or better.

I found out later that this is exactly what Mountain Avens works with...deeply accepting ourselves for who we truly are.❞

- C, Phoenix, AZ

How to Use Wild Mountain Avens Flower Essence

Due to the energetic nature of flower essences, it is important to not let the glass dropper touch anything other than the flower essence itself in order to keep the essence as potent as possible. Flower essences have an extremely high level of safety and can be used by people of all ages. Flower essences are great for animals too.

  • Internally: 1-2 drops on the tongue, four times a day or as desired. They can also be added to spring water and sipped on throughout the day.
  • Externally: Flower essences can be applied topically to areas of the body, such as the acupuncture or marma points. A few drops can also be added to massage oil, body care products, clearing/room spray (spring water and essential oil blend), and numerous other ways.

Ingredients: Spring water, 20% organic grape alcohol and infusion of Mountain Avens flower

Bottle Size: 1/2 oz

Why Organic Grape Alcohol?

It is a superior preservative with no GMO concerns. If one is desiring to not consume alcohol, the flower essence can be applied topically or diluted in a large glass of spring water and sip on throughout the day. In a typical dose of flower essence (1-2 drops) the alcohol content is extremely low.

What is a Flower Essence?

A flower essence is a bioenergetic imprint of a flower that has been transferred and stabilized in water. It is the Qi or life force of the flower that has been captured by water. Flower essences work directly on our energetic system such as the acupuncture meridians and are used primarily to address issues involving our emotions, mind and soul and work indirectly to create physical health and balance. Flower essences are a primary treatment for what Traditional Chinese Medicine calls Shen or Spirit. Traditional Chinese Medicine primarily views Shen or Spirit as our psychological health and well-being.

Flowers are much more than a thing of beauty. Each flower is profoundly intelligent and holds specific transformational information found in nature that can help us to know and understand ourselves better, allowing us to shift out of self-limiting, self-destructive patterns and behaviors. Flower essences activate the body's innate healing intelligence which can be especially important if the body has gotten stuck in a chronic pattern of imbalance. Since flower essences are energetic in nature, generally speaking their benefits are not due to a direct bio-chemical interaction with the body but instead they work on the various energy pathways and fields such as the acupuncture meridians to create body, mind and spirit health and well-being.

See Flower Essence Indications

*Please note: A flower essence is energetic and odorless and therefore distinct from essential oils.

Ratings & Reviews

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Great for overcoming shyness


I'm repurchasing this today, since this is one of the most helpful essences I've found for overcoming social anxiety and shyness. The first time I used this essence, I went to a farmer's market and ended up having conversations with many of the vendors who I normally just interact with on a strictly transactional level. I left feeling like a totally new person! This is my go-to when I'm going to be in situations where I might feel uncomfortable, like around strangers. It has really made a difference!

Exactly what I needed


I received "Free to be me" as part of my surprise monthly subscription package. Every time I had it on my tongue, there was a slight discomfort in my stomach. I am sensitive to alcohol. But I continued taking it here and there. Then I felt quiet. A calm confidence. A still patience. It felt very different. I feel I emit calmness and it influences my clients and coworkers, I enjoyed this feeling but did not attribute it to "Free to be me" until this Morning when I have taken it on an empty stomach right after waking up. Within minutes an overpowering feeling of clarity, confidence, calmness enveloped me. Now I know. Good stuff. So powerful that I am writing this review.



Profoundly effective at setting me back on my path. I just feel more like myself after a day or two of using this flower essence.



This flower essence helps reduce a lifelong insecurity. I am more confident, less insecure in all kinds of subtle ways.