Good Sleep, Great Energy - Karta Purkh Khalsa | March 21, 2012

March 21, 2012

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Has your get up and go got up and left? Coffee doesn't seem to do it anymore? Need more energy to get everything done? A great night’s sleep might be the answer.

Getting a great night's sleep has a powerful impact on your energy level, physical health and immunity, and even your mood and sense of wellbeing. Having trouble getting to sleep or not being able to go back to sleep after waking up in the middle of the night are more common problems than most of us realize. Even when you know you have slept, how deeply have you really slept, and how refreshed do you feel upon awakening? When you are anxious about something specific or for some unknown reason, your energy is easily depleted, you become "too tired to sleep" and the hidden cause is often chronic sleep deprivation and a grouchy, irritated person.

A great sleep creates a great day, full of energy and the stamina and alertness to get things done. Likewise, having a powerful day helps you calm down and sleep deeply at night. Enhancing your energy with natural remedies will restore a positive attitude. Find out how herbs can prevent chronic exhaustion from robbing the enthusiasm and happiness from your life. We’ll discuss the many safe and natural remedies used to deal with these very common problems, and help you bring back that wonderfully refreshing feeling of getting a good night's sleep and the fulfillment of having a great day.

When: Wednesday, March 21st, 2012, 6:00pm PST

Where: The MedicineCrow Webcast Page

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