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How to Use Essential Oils Effectively



By David Crow, L.Ac.

What’s in a Bottle of Essential Oils? Watch:

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The Seven Best Ways of Using Essential Oils for Health and Healing

    • This is the use of essential oils on hot compress, in diffusers, or in hot water for inhalation. Standard dose is 10 drops.
    • *Caution: prolonged inhalation of concentrated essential oils can cause headaches, vertigo, dizziness, nausea, and lethargy.
    • Benefits: Best for respiratory, sinus problems, and headaches.

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The Absorption and Effects of Essential Oils

Adulteration and Contamination of Essential Oils

The 10 Most Important Points To Know Before You Purchase Essential Oils

The Safe Use of Essential Oils

In general, when used properly essential oils are quite safe and highly beneficial. However, because their uses are still relatively unknown, people can and do hurt themselves by using these highly concentrated botanical substances improperly.

  • Toxicology and Safety

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