Aromatherapy and Essential Oils for Your Most Vibrant Health & Wellbeing

diy essential oils flower essences holistic health Jun 30, 2021

What is Aromatherapy?

Aromatherapy is the practice of using botanical essences, such as essential oils, for health and well-being. It has been used for thousands of years both medicinally and spiritually and is known to enhance emotional well-being and physical health.

Heavily founded on fragrance and sense of smell, there are a variety of ways to apply aromatherapy:

  • diffusers
  • spritzers or room sprays
  • inhalers
  • bath salts
  • roll-on body perfumes
  • oils, creams, or lotions for body and massage
  • compresses

How does Aromatherapy Support Health?

Aromatherapy, when practiced correctly, is a safe way to regain health and overall well-being. Because plants are equipped with their own immune systems, utilizing botanicals to fight off our own illnesses was common practice before modern medicine. And it is becoming more popular as science rediscovers these natural tools for holistic vitality.

From restfulness, relaxation, quelling agitation and anxiety, digestive health, immunity, fatigue, joint pain, skin issues, and much more, aromatherapy can help.

Aromatherapy can have a range of benefits, and they depend heavily upon the type of botanical selected for your practice.

Below are some examples of essential oils that can be used in aromatherapeutic practices to boost certain elements of your health.

Aromatherapy As a Daily Practice

Essential Oils are safe for daily use and can be an effective way to support holistic health. The healing fragrances of nature’s medicine will whisk away stress, boost your immunity, enhance mental clarity, elevate your mood, and so much more.

For more incredible benefits, check out our other essential oils: always organic, ethically sourced, and healing.

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